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Beta Pairs

Beta (12-40 Hz)

Beta waves are mostly associated with our conscious daily cognitive processes in the waking state. This includes our ability to stay task-oriented, to focus, and solve problems. Much of our necessary logic is best refined when the beta waves are at an optimal frequency.

Too much beta activity can lead to over-stimulation, high anxiety, and stress.

Too little beta activity can lead to depression, lack of attention, and poor problem solving or logic skills.