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Monaural Pairs

Monaural beats, or monaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. The effect on the brainwaves depends on the difference in frequencies of each tone. For example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz. Playing these bowls at the same time promotes this stimulation in the brain that has a multitude of benefits including relaxation, stress relief, peak mental alertness and focus, insomnia relief, mood elevation, and much more.

Monaural Beats are external to the ears, where Binaural Beats are tones produced in-ear through headphones. Monaural Beats have shown to be 5x more effective, however, in a study that can be found here.

 

Delta Pairs Delta Pairs
Theta Pairs Theta Pairs
Alpha Pairs Alpha Pairs
Beta Pairs Beta Pairs
Gamma Pairs Gamma Pairs